Aqua Aerobics - a combination of aerobics, gymnastics, and an effective form of rehabilitation.
Aqua Aerobics combines the benefits of aerobic training - such as strengthening the cardiovascular system and supporting the ability to regenerate - with the advantages of physical activity. Aqua aerobics is an excellent compromise combining an effective training method with a low risk of injury. It is an excellent and safe form of physical activity for pregnant women, elderly people, and those with musculoskeletal disorders. Additionally, it can serve as an introduction to more intense forms of training. Our experienced trainers will help tailor the appropriate exercises.
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